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Sautéed Super Greens
Sautéed greens are so easy to pull together, and can be made 5 minutes before the rest of a meal. You can also make greens as a snack anytime you think your body need a good shot of tasty green...
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Spaghetti Squash Parmesan
Spaghetti squash noodles are my favorite low-carb noodle and a good source of fiber, vitamin C, manganese, and vitamin B6. It’s an easy noodle base to use in a quick stir fry, bake, or bowl. My...
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Sun-Dried Tomato Quiche {crustless}
Every so often I create a new version of a crustless quiche with a combination of ingredients that goes well together. Sun-dried tomatoes adds a nice salty tanginess to an egg and spinach mixture,...
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Creamy Herb Ranch Dressing {dairy free}
Here’s a creamy herb dressing that uses cashews instead of dairy. Some things to love about this dressing: It’s dairy free It has healthy greens It lasts at least a week or so in the fridge It also...
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Green Goddess Dip & Dressing
There are so many uses for this dressing or dip that I recommend you eat it with anything that needs a bit of a citrus and green flavor kick. It’s great in bowls, on salads, as a dip for grilled...
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Egg Drop Soup {veggie}
Here’s a light soup that’s loaded with veggies and protein. I created my first version of egg drop soup using chicken broth and shredded chicken a few years ago. This veggie version hits the spot for...
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